Amount of nutrients in 100 g (grams) of Formulated Bar, SOUTH BEACH protein bar.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.16 g
|
12.16%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1722 kJ
|
|
Protein
|
30.34 g
|
30.34%
|
Total lipid (fat)
|
15.17 g
|
15.17%
|
Ash
|
3.93 g
|
3.93%
|
Carbohydrate, by difference
|
38.4 g
|
38.4%
|
Fiber, total dietary
|
7.3 g
|
7.3%
|
Sugars, total
|
15.17 g
|
15.17%
|
Starch
|
0 g
|
|
Calcium, Ca
|
322 mg
|
0.32%
|
Iron, Fe
|
5.4 mg
|
0.01%
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
445 mg
|
0.44%
|
Potassium, K
|
793 mg
|
0.79%
|
Sodium, Na
|
436 mg
|
0.44%
|
Zinc, Zn
|
2.39 mg
|
|
Copper, Cu
|
0.846 mg
|
|
Manganese, Mn
|
1.024 mg
|
|
Selenium, Se
|
9 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
27.9 mg
|
0.03%
|
Thiamin
|
0.176 mg
|
|
Riboflavin
|
0.437 mg
|
|
Niacin
|
1.268 mg
|
|
Pantothenic acid
|
1.987 mg
|
|
Vitamin B-6
|
0.226 mg
|
|
Folate, total
|
184 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
184 µg
|
|
Folate, DFE
|
184 µg
|
|
Choline, total
|
108.2 mg
|
0.11%
|
Betaine
|
1.1 mg
|
|
|
Vitamin B-12
|
0.61 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
391 µg
|
|
Retinol
|
66 µg
|
|
Carotene, beta
|
3901 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
6720 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
11713 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.61 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.03 mg
|
|
Tocopherol, gamma
|
1.9 mg
|
|
Tocopherol, delta
|
0.07 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
350.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
3.384 g
|
3.38%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.139 g
|
0.14%
|
10:0 decanoic, capric fatty acid
|
0.112 g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.8 g
|
0.8%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.323 g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.416 g
|
1.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.508 g
|
0.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.038 g
|
0.04%
|
|
22:0 saturated fatty acid
|
0.026 g
|
0.03%
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
4.29 g
|
4.29%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.184 g
|
4.18%
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
5.326 g
|
5.33%
|
|
18:2 undifferentiated
|
4.667 g
|
4.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.659 g
|
0.66%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.091 g
|
0.09%
|
Cholesterol
|
3 mg
|
|
Stigmasterol
|
1 mg
|
|
Campesterol
|
12 mg
|
0.01%
|
Beta-sitosterol
|
22 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|